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Energy Drinks: What’s in Them?

Energy drinks have become a part of many people’s daily diet. Everyone is looking for some way to get that extra boost of energy to help get through their day. Energy drinks have been seen as the answer, as they are used often with the belief that you will be given a jolt of energy or even “wings”. The main … Read the rest

Chest and Triceps: Workout of the Week

The chest and triceps are areas where a lot of size and stature can be gained by an individual. A rounded chest can greatly enhance your physique, while working triceps can add massive amounts of size to your arms. All it takes is a few simple workouts done to complete failure to start seeing the results you have been looking … Read the rest

Burning Biceps

When it comes to biceps everyone seems to know the basics. These basic moves, which include barbell and dumbbell curls, are the foundations to building bigger stronger biceps. However, after numerous times of performing these moves your arms will become use to the same number of sets and repetitions leading to smaller, less noticeable gains. With this workout your arms … Read the rest

Thanksgiving: How to Avoid Weight Gain

Thanksgiving is a holiday completely surrounded by food, from the turkey to the potatoes to all the cakes and pies. On average an American consumes around 4,500 calories on this day with almost half of it, 229 grams, coming from fat alone. These traditional thanksgiving meals are not some of the healthiest options, being drenched in fats and sugars. However, Read the rest