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Never Give Up

Here’s an inspirational story of a man who set a goal for himself to achieve. He put in countless hours of work and even when the odds were against him he kept pushing on. At his worst he was 5′ 5″ 340 pounds. After hard perseverance he lost 175 pounds. It took nearly three full years of hard work from Read the rest

Arnold Shows It Best

When you think of Arnold Schwarzenegger, you see a man who has become a very successful bodybuilder, movie star and even a governor. Many people don’t take a second to think about how much work it must have taken for him to reach all of these goals in his lifetime. He had many barriers to face throughout his life but overcame them … Read the rest

Check Out Your One Rep Max Here!

When is comes to testing max weight, or doing a workout requiring max, it is very common for people to over shoot or under shoot their weight leading to a not so effective workout. The best way to find your max is to try a variety of weights until you find it while using the below calculator to help give … Read the rest

Gym a Thing of the Past?

A new drug is currently under development by The Scripps Research Institute (TSRI) which has been shown to increase the level of metabolic activity in the muscles of mice. Mice who are given SR9009 developed larger muscles and greatly reduced their amount of fat. They also can run much further distances due to increases in the cardiovascular endurance, all of … Read the rest