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Never Give Up

Here’s an inspirational story of a man who set a goal for himself to achieve. He put in countless hours of work and even when the odds were against him he kept pushing on. At his worst he was 5′ 5″ 340 pounds. After hard perseverance he lost 175 pounds. It took nearly three full years of hard work from Read the rest

5 Minute Workout

Today SSE has a perfect workout for anyone who is really busy and has a hard time fitting in a workout. For this 5 minute workout all you need is 5 minutes of your time. There is no equipment, just five simple movements that are guaranteed to make your legs burn. Go at your own pace but make sure that Read the rest

Gym a Thing of the Past?

A new drug is currently under development by The Scripps Research Institute (TSRI) which has been shown to increase the level of metabolic activity in the muscles of mice. Mice who are given SR9009 developed larger muscles and greatly reduced their amount of fat. They also can run much further distances due to increases in the cardiovascular endurance, all of … Read the rest