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Arnold Shows It Best

When you think of Arnold Schwarzenegger, you see a man who has become a very successful bodybuilder, movie star and even a governor. Many people don’t take a second to think about how much work it must have taken for him to reach all of these goals in his lifetime. He had many barriers to face throughout his life but overcame them … Read the rest

Chest and Triceps: Workout of the Week

The chest and triceps are areas where a lot of size and stature can be gained by an individual. A rounded chest can greatly enhance your physique, while working triceps can add massive amounts of size to your arms. All it takes is a few simple workouts done to complete failure to start seeing the results you have been looking … Read the rest

Blood Type Diet

A diet trend that has been in the main stream since its release in 1996, known as the Blood Type Diet advocated Peter J. D’Adamo, has led to a lot of questions regarding diet plans. Research, according to D’Adamo, shows that the blood type that you have can effect how your body metabolizes the food you eat. Many medical researchers Read the rest

What Protein Should I Take?

When it comes to choosing what protein powder is right for you, there are several different factors you should take into consideration. The main questions being, why do you want to add protein powder to your diet? Are you using it to help gain muscle mass? Or are you planning on using it as a meal replacement?  The reasons can … Read the rest