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Create Your Own Weight Gainer!

Many people are looking to put on solid mass while working out and resort to all of these pre-made weight gain powders. While this is fine and dandy, the main problem is the amount of damage they do to your wallet. On average they cost about $30 for a 6 pound container, which doesn’t sound bad until you factor in Read the rest

Burning Biceps

When it comes to biceps everyone seems to know the basics. These basic moves, which include barbell and dumbbell curls, are the foundations to building bigger stronger biceps. However, after numerous times of performing these moves your arms will become use to the same number of sets and repetitions leading to smaller, less noticeable gains. With this workout your arms … Read the rest

Pushup 4 Week Challenge

Before you start this push up challenge that will help increase your push up amount dramatically we need to do a base test to see approximately where you are at. In order to perform this, do as many strict form push ups as you can in one set.

This will be the number that your workouts will be based on for … Read the rest

Arnold Shows It Best

When you think of Arnold Schwarzenegger, you see a man who has become a very successful bodybuilder, movie star and even a governor. Many people don’t take a second to think about how much work it must have taken for him to reach all of these goals in his lifetime. He had many barriers to face throughout his life but overcame them … Read the rest

4 Weeks to Mass

I  used this program in the summer for the 4 weeks leading up to my progress picture and let me tell you the results were unbelievable. I was not only looking better but felt much stronger and confident. My lifting ability went up dramatically all across the board and that was done with this program and complete dedication to getting results. … Read the rest