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Trust Your Power

This commercial, Trust Your Power, featuring a Seattle Seahawks football player, Derrick Coleman, has the power to give you chills and motivate you to new levels. He is the first legally deaf offensive player in NFL history and he is sure leaving his mark on the field. Watch this short video to see the hardships he has faced and how … Read the rest

Best Exercise for Abs- The Plank

If you are looking to tighten up your midsection, strengthen your core and improve your muscular endurance, then planks are the perfect exercise for you. So many people are too focused on doing crunches to build that strong midsection, but honestly it’s not very effective. Crunches continually put your body into a “hunched” position, messing up posture and and leading … Read the rest

Build that Rounded Chest

Do you feel that your chest is missing some size or definition? If you do you have come to the right place! The chest is often times a muscle that is hard to develop. People spend countless hours hitting the bench to no avail. This becomes frustrating and seems impossible to overcome but thats because of the style of workouts … Read the rest

Arnold Shows It Best

When you think of Arnold Schwarzenegger, you see a man who has become a very successful bodybuilder, movie star and even a governor. Many people don’t take a second to think about how much work it must have taken for him to reach all of these goals in his lifetime. He had many barriers to face throughout his life but overcame them … Read the rest

5 Steps to Increase your Bench instantly!

When it comes to lifting weights the most commonly asked question is “how much do you bench?”  It’s the one weight that everyone uses to determine their strength level. Whether bench is your strongest or weakest point we have some tips that will allow you to increase the weight that you are benching instantly (yes you heard me, INSTANTLY).

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