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The Secret to Losing Weight

The secret to losing weight

One of the most frequently attempted fitness goals is weight loss. The reason I use the word attempted instead of achieved is because 80% of diets usually result in failure. Hearing this number is astonishing and this is a low ball estimate. Now the question that pop up after hearing this information is “Why?”. There … Read the rest

Fat Loss Through Weight Lifting

When it come to losing weight and burning off that extra fat the first thing that comes to mind is cardio. It has been engraved into everyone’s head that in order to effectively lose weight you must hit the treadmill. It seems like every believes that weight lifting will not have much of an effect on fat loss. That is … Read the rest

Alcohol and its Effects on Training

For many people, especially college students, alcohol is consumed without any thought into the negative effects that it has on your body. The amount that it can take away from any hard work you put into your training is unbelievable. If alcohol is taken out from your party schedule you will see a great increase in your gains and progressions … Read the rest

Arnold Shows It Best

When you think of Arnold Schwarzenegger, you see a man who has become a very successful bodybuilder, movie star and even a governor. Many people don’t take a second to think about how much work it must have taken for him to reach all of these goals in his lifetime. He had many barriers to face throughout his life but overcame them … Read the rest

3 Day Full Body Workout

Full body workouts are an excellent way for individuals who are strained for time to get in an effective workout. A simple program to follow includes working out every 2-3 days with some cardio done on your off days. For this style, only one or two workouts should be done per muscle group to keep the workouts quick. These workouts … Read the rest