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Never Give Up

Here’s an inspirational story of a man who set a goal for himself to achieve. He put in countless hours of work and even when the odds were against him he kept pushing on. At his worst he was 5′ 5″ 340 pounds. After hard perseverance he lost 175 pounds. It took nearly three full years of hard work from Read the rest

Create Your Own Weight Gainer!

Many people are looking to put on solid mass while working out and resort to all of these pre-made weight gain powders. While this is fine and dandy, the main problem is the amount of damage they do to your wallet. On average they cost about $30 for a 6 pound container, which doesn’t sound bad until you factor in Read the rest

Arnold Shows It Best

When you think of Arnold Schwarzenegger, you see a man who has become a very successful bodybuilder, movie star and even a governor. Many people don’t take a second to think about how much work it must have taken for him to reach all of these goals in his lifetime. He had many barriers to face throughout his life but overcame them … Read the rest

Burning Biceps

When it comes to biceps everyone seems to know the basics. These basic moves, which include barbell and dumbbell curls, are the foundations to building bigger stronger biceps. However, after numerous times of performing these moves your arms will become use to the same number of sets and repetitions leading to smaller, less noticeable gains. With this workout your arms … Read the rest