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The Secret to Losing Weight

The secret to losing weight

One of the most frequently attempted fitness goals is weight loss. The reason I use the word attempted instead of achieved is because 80% of diets usually result in failure. Hearing this number is astonishing and this is a low ball estimate. Now the question that pop up after hearing this information is “Why?”. There … Read the rest

5 Minute Workout

Today SSE has a perfect workout for anyone who is really busy and has a hard time fitting in a workout. For this 5 minute workout all you need is 5 minutes of your time. There is no equipment, just five simple movements that are guaranteed to make your legs burn. Go at your own pace but make sure that Read the rest

Weekly Fit Facts

To start off a new weekly article series SSE will be providing a list of interesting fitness facts to get you thinking and to keep you on track towards your fitness goals. … Read the rest

BCAA’s: An Essential to Muscle Building

BCAA’s, Branch Chain Amino Acids, are the building blocks of muscles. They are essential for muscle building, making up 35% of your muscle mass. But I thought protein was essential for muscle building? Well that’s correct, as proteins are made from amino acids. However more than 20 amino acids are needed to help build muscles, all of which protein cannot … Read the rest