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Stay Motivated and Keep on Going!

With Thanksgiving behind us it is time to maintain a focus on your goals. Some of you may still be full steam ahead while others need to get themselves back on track . Either way, it is going to take determination and perseverance to get to where you want to be. Do not be afraid to take chances or fail. As Read the rest

6 Pack Shortcut: Workouts

Having a prevalent mid section is one of the ultimate signs of a persons physical fitness. The way that abdominal abs are seen in today’s society alone is enough to make anybody want to get that chiseled body. Look at any comics and see the superheros in them. They are all every strong and ripped and almost always have prevalent … Read the rest

Check Out Your One Rep Max Here!

When is comes to testing max weight, or doing a workout requiring max, it is very common for people to over shoot or under shoot their weight leading to a not so effective workout. The best way to find your max is to try a variety of weights until you find it while using the below calculator to help give … Read the rest

Burning Biceps

When it comes to biceps everyone seems to know the basics. These basic moves, which include barbell and dumbbell curls, are the foundations to building bigger stronger biceps. However, after numerous times of performing these moves your arms will become use to the same number of sets and repetitions leading to smaller, less noticeable gains. With this workout your arms … Read the rest

Blood Type Diet

A diet trend that has been in the main stream since its release in 1996, known as the Blood Type Diet advocated Peter J. D’Adamo, has led to a lot of questions regarding diet plans. Research, according to D’Adamo, shows that the blood type that you have can effect how your body metabolizes the food you eat. Many medical researchers Read the rest