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Fat Loss Through Weight Lifting

When it come to losing weight and burning off that extra fat the first thing that comes to mind is cardio. It has been engraved into everyone’s head that in order to effectively lose weight you must hit the treadmill. It seems like every believes that weight lifting will not have much of an effect on fat loss. That is … Read the rest

The Truth Behind Sports Drinks

Sports drinks, everyone has had them, but do they truly help you in your game? There are many claims that come along with these drinks, some stating they will rejuvenate you with electrolytes, while others claim to give you that extra edge. But are they really all they are said to be or are they just water mixed with loads … Read the rest

Burning Biceps

When it comes to biceps everyone seems to know the basics. These basic moves, which include barbell and dumbbell curls, are the foundations to building bigger stronger biceps. However, after numerous times of performing these moves your arms will become use to the same number of sets and repetitions leading to smaller, less noticeable gains. With this workout your arms … Read the rest

Lifting for Strength

For some, strength is of the utmost importance with size and mass not being one of the top goals. This can be for a variety of reasons such as for sports or different weight lifting competitions. While the two are not mutually exclusive there is a range that is more effective to gain power over size. Here is a list … Read the rest