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5 Minute Workout

Today SSE has a perfect workout for anyone who is really busy and has a hard time fitting in a workout. For this 5 minute workout all you need is 5 minutes of your time. There is no equipment, just five simple movements that are guaranteed to make your legs burn. Go at your own pace but make sure that Read the rest

Create Your Own Weight Gainer!

Many people are looking to put on solid mass while working out and resort to all of these pre-made weight gain powders. While this is fine and dandy, the main problem is the amount of damage they do to your wallet. On average they cost about $30 for a 6 pound container, which doesn’t sound bad until you factor in Read the rest

Build Explosive Legs

With this explosive leg workout you are sure to be feeling weak in the legs for days to come. With this workout you will be performing burpees, sprints and squat jumps, respectively.  Its a simple workout that anyone can do but can be adjusted to your capabilities very easily by changing your rep range and sprint length.

Each set of this … Read the rest

Burning Biceps

When it comes to biceps everyone seems to know the basics. These basic moves, which include barbell and dumbbell curls, are the foundations to building bigger stronger biceps. However, after numerous times of performing these moves your arms will become use to the same number of sets and repetitions leading to smaller, less noticeable gains. With this workout your arms … Read the rest