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Build that Rounded Chest

Do you feel that your chest is missing some size or definition? If you do you have come to the right place! The chest is often times a muscle that is hard to develop. People spend countless hours hitting the bench to no avail. This becomes frustrating and seems impossible to overcome but thats because of the style of workouts … Read the rest

10 Things to Look for in a Gym

When it comes to picking the right gym there is a lot of factors that you must take into account. You want a gym that has everything you need and allows you to achieve your goals, whatever they may be. Here is a list a 10 things you will need to look for in the search for your perfect gym.… Read the rest

Create Your Own Weight Gainer!

Many people are looking to put on solid mass while working out and resort to all of these pre-made weight gain powders. While this is fine and dandy, the main problem is the amount of damage they do to your wallet. On average they cost about $30 for a 6 pound container, which doesn’t sound bad until you factor in Read the rest

Arnold Shows It Best

When you think of Arnold Schwarzenegger, you see a man who has become a very successful bodybuilder, movie star and even a governor. Many people don’t take a second to think about how much work it must have taken for him to reach all of these goals in his lifetime. He had many barriers to face throughout his life but overcame them … Read the rest

Training Through Sprints

Sprinting is seen as a quick cardiovascular workout that can help with conditioning, but many people do not know the true benefits that can be gained. Sprints can help you build up muscle, improve your health and live a more enjoyable life.

“Life is often compared to a marathon, but I think it is more like being a sprinter; long Read the rest